5 Salad Dressings

Nutritional Information:

Per 100g of thousand island dressing
Calories 46, Fat 2.1g, Saturates 0.3g, Carbohydrate 3.5g, Sugars 1.4g, Fibre <1g, Protein 3.6g, Salt 0.08g
Per 100g of French dressing
Calories 675, Fat 74g, Saturates 10g, Carbohydrate 5.3g, Sugars 4.4g, Fibre 0g, Protein 0.4g, Salt 0.15g
Per 100g of sesame and soy dressing
Calories 329, Fat 28g, Saturates 4.2g, Carbohydrate 15g, Sugars 12g, Fibre <1g, Protein 3.1g, Salt 3.8g
Per 100g of turmeric and tahini dressing
Calories 201, Fat 16g, Saturates 2.3g, Carbohydrate 11g, Sugars 0.3g, Fibre 3g, Protein 6.3g, Salt 0.08g
Per 100g of basil pesto dressing
Calories 594, Fat 64g, Saturates 8.3g, Carbohydrate 3.6g, Sugars 1.2g, Fibre 1g, Protein 3.8g, Salt 0.01g


Ingredients

Thousand Island Dressing

French Dressing

Sesame and Soy Dressing

Turmeric and Tahini Dressing

120ml (1/2 cup)
Water

Basil Pesto Dressing

Method

1

Thousand Island Dressing:

1. Add all the ingredients to a blender and blend until smooth.

2

French Dressing:

1. To make the French dressing, whisk together the vinegar, mustard and sugar, then slowly pour in the olive oil whilst whisking. Ensure all of the olive oil is used and the dressing has fully emulsified, then stir in the mixed herbs.

3

Sesame and Soy Dressing:

1. To make the dressing, whisk all the ingredients together. Be sure to shake well before serving as this dressing will separate.

4

Turmeric and Tahini Dressing:

1. Add all the ingredients to a blender and blend until smooth.

5

Basil Pesto Dressing:

1. Add all the ingredients to a blender and blend until smooth.

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