Categories: Lunch Main Meals Recipes
Make different variations of a classic with this recipe for an adaptable one pot curry. Mix and match the ingredients to suit your tastes!
Recipes and images supplied by Discover Delicious by Michael Kitson: discoverdelicious.org. Instagram: @discoverdelicious
Nutrition (per 100g)
Calories: 114, Fat: 6.0g, Saturates: 0.8g, Sugars: 2.4g, Salt: 0.2g, Protein: 4.0g
In a large pot or casserole dish, heat the oil over a high heat.
Fry the black mustard and cumin seeds until the mustard seeds start to pop, about 1-2min.
Turn the heat down to medium and add the onions. Sweat them for 5 minutes.
Now add the ginger and garlic. Fry for another 5 minutes.
Stir in the ground cumin, ground coriander, turmeric and chilli powder. Cook for another 5 minutes.
Add your bulk ingredient. If using potatoes or butternut squash, steam or boil them for about 5-8 minutes to parboil them.
Add your choice of liquid: for a tomatoey curry use 1 can tomatoes + 1/2 can light coconut milk or for a coconuty one the other way around. Then add 1/2 can water.
Bring to a boil, then turn down the heat and simmer for 15 minutes.
Stir in the spinach or kale until it wilts (a few min).
Check to see if your potatoes, butternut squash or lentils are well cooked.
Sprinkle over the garam masale and season with salt and lemon juice to taste.
Garnish with fresh coriander leaves and serve with rice, naan bread or roti.
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