Baked Apples

Servings: Serves: 4

Nutritional Information:

Per 100g

Calories 268, Fat 19g, Saturates 2.9g, Carbohydrates 21g, Sugars 21g, Protein 2.1g, Salt 0.33g


Ingredients

For the Apples:

To Serve:

(Optional) 2 tbsp
Non-dairy ice cream, cream or custard, optional

Method

1

Preheat your oven to 180°C (Gas Mark 4, 350°F) and lightly grease a baking tin large enough to hold all 4 apples snugly.

2

Remove the core from each of the apples and score a line through the skin of each, round the widest part of the middle.

3

In a small bowl, mix together all the other ingredients and pack the mixture into the core holes of each apple, piling them up as much as possible.

4

Transfer to the oven and bake for 30 minutes, basting occasionally with the juices.

5

When cooked, leave to cool slightly before serving with custard, cream or ice cream and a drizzle of maple syrup, if you like.

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