Baked Spring Rolls

Servings: Makes 6

Nutritional Information:

Per 100g 

Calories 100 Fat 2.0g Saturates 0.3g Carbohydrates 16g Sugars 3.7g Protein 3.1g Salt 0.53g




Place all the filling ingredients in a large frying pan or wok, with a splash of water, and stir fry over a high heat until beginning to soften. Set aside to cool slightly.


Preheat the oven to 180° (Gas Mark 4, 350°F) and fill a bowl with water.


Taking one wrapper at a time, soak in the water until soft and pliable. Lat the wrapper flat on a board and spoon 1/6 of the vegetable into the centre. Fold 2 opposite ends inwards and roll up as neatly as you can. Place on the lined baking tray and assemble the rest of the rolls in the same way.


Transfer the tray to the oven and bake for 30 minutes or until golden and crispy. Serve with extra soy sauce, tamari or sweet chilli sauce for dipping.


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