Baked Spring Rolls

Servings: Makes 6

Nutritional Information:

Per 100g 

Calories 100 Fat 2.0g Saturates 0.3g Carbohydrates 16g Sugars 3.7g Protein 3.1g Salt 0.53g


Ingredients

Method

1

Place all the filling ingredients in a large frying pan or wok, with a splash of water, and stir fry over a high heat until beginning to soften. Set aside to cool slightly.

2

Preheat the oven to 180° (Gas Mark 4, 350°F) and fill a bowl with water.

3

Taking one wrapper at a time, soak in the water until soft and pliable. Lat the wrapper flat on a board and spoon 1/6 of the vegetable into the centre. Fold 2 opposite ends inwards and roll up as neatly as you can. Place on the lined baking tray and assemble the rest of the rolls in the same way.

4

Transfer the tray to the oven and bake for 30 minutes or until golden and crispy. Serve with extra soy sauce, tamari or sweet chilli sauce for dipping.


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