Basic Cheese Sauce

Servings: Serves: 2-3

Nutritional Information:

Per serving (216g) Calories 228, Fat 14g, Saturates 2.4g, Sugars 1.8g, Salt 4.4g


30g (1/2 cup)
1/4 tsp
Sea Salt and Black Pepper, to taste



Melt the butter in a heavy based pan over a medium heat and stir in the flour to make a paste. Cook, stirring continuously, for a few minutes to cook out the flour.


Gradually whisk in the milk until you have a smooth glossy sauce.


Whisk in the remaining ingredients and season well. If the sauce is too thick, add a little milk and whisk well to thin it.


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