BBQ Jackfruit

Servings: Serves 4

Ingredients

To serve:

Wraps, flatbread or a jacket potato
Optional: guacamole,vegan coleslaw, vegan cheese, shredded iceberg lettuce

Method

1

Put a frying pan on a low heat with a couple of big glugs of olive oil. Add the onion, red pepper, chilli, garlic and cumin seeds.

2

Sauté for at least 15 minutes, stirring often until it’s all nicely caramelised.

3

Add the spices, stock, salt, pepper and the jackfruit. Shred the jackfruit and give it all a good stir. Then cook for a couple of minutes.

4

Add the passata.

5

Turn the heat up until it’s simmering, and then turn it down a little and cook for around 15 minutes, stirring regularly. Cook until it is thick.

6

Add the maple syrup, stir, taste and adjust the seasoning; you may want more smoked paprika (but go easy) or maple syrup.

7

Serve the jackfruit in a wrap or put it on a flatbread, with any or all of the optional extras listed above.

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