Best Ever Beans on Toast

Servings: Serves: 2

Nutritional Information:

Per 100g

Calories 123, Fat 2.6g, Saturates 0.4g, Carbohydrates 16g, Sugars 2.6g, Protein 6.3g, Salt 0.49g.


For the Beans:



Gently heat the olive oil in a small saucepan before adding the onions and garlic with a pinch of salt. Cook gently until the onions have softened.


Add all the rest of the ingredients to the pan and stir well to combine. Bring to a gentle simmer and leave to cook, stirring occasionally, until the sauce is thickened.


Lightly toast the bread on both sides and spread with non-dairy butter. Arrange the toast onto plates and pile the beans on top


5 based on 1 reviews

One response to “Best Ever Beans on Toast”

  1. John Ware says:

     This meal I will try out sounds delicious. I have most of ingredients apart from beans on my next shop.

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