Best Ever Beans on Toast

Servings: Serves: 2

Nutritional Information:

Per 100g

Calories 123, Fat 2.6g, Saturates 0.4g, Carbohydrates 16g, Sugars 2.6g, Protein 6.3g, Salt 0.49g.


Ingredients

For the Beans:

Method

1

Gently heat the olive oil in a small saucepan before adding the onions and garlic with a pinch of salt. Cook gently until the onions have softened.

2

Add all the rest of the ingredients to the pan and stir well to combine. Bring to a gentle simmer and leave to cook, stirring occasionally, until the sauce is thickened.

3

Lightly toast the bread on both sides and spread with non-dairy butter. Arrange the toast onto plates and pile the beans on top

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