Black Bean Quinoa Burgers

Nutritional Information:

Per 100g

Calories 197 Fat 5.4g Saturates 0.8g Carbohydrates 25g Sugars 2.7g Protein 8.8g


Ingredients

Method

1

Heat olive oil in a large skillet. Preheat oven to 200°C (Gas Mark 6, 400ºF).

2

Add black beans, quinoa, garlic, onion, and seasonings to the bowl of a food processor fitted with the blade attachment.

3

Pulse 4-5 times until well incorporated, then let run for 30 seconds. The mixture should be well blended but not too smooth.

4

Pour breadcrumbs into a small, shallow bowl. With your hands, scoop a handful of the burger mixture and mold into shape. Place into breadcrumbs and coat both sides.

5

Place coated patty into hot oil and sear on each side, about 3 minutes each. Repeat process with all patties.

6

Place patties onto a baking sheet and bake for 15 minutes.

7

Serve warm with your favourite burger toppings.


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