Blackberry Vanilla Chia Pudding

Servings: Serves: 2

Nutritional Information:

Per serving (239g)

Calories 297, Fat 12g, Saturates 1.2g, Sugars 21g, Salt 0.15g


Ingredients

For the blackberry compote

60ml (1/4 cup)
Water
1/4 tsp

For the chia pudding

Method

1

Make the compote by adding all the ingredients, except the chia seeds, to a small pan and bring to a gentle simmer. Lightly crush the berries with the back of a fork so that they release their juices but still retain some texture.

2

Remove from the heat and stir in the chia seeds. Set aside to cool completely.

3

Whisk together all the ingredients for the chia pudding in a large bowl. Then set aside to thicken to a pudding consistency.

4

Assemble the puddings by alternating layers of pudding, compote and fresh blackberries in a mason jar, or other portable container. Chill until ready to serve.

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