Mix all of the dry ingredients for the seitan together in a bowl. Make a well in the centre and add all the wet ingredients. Using your hands, begin to combine all the ingredients together, rubbing and breaking up lightly using your fingertips, to create a crumbly ‘mince’ textured seitan.

Heat a splash of oil in a large frying pan and add the seitan ‘mince’. Stir fry over a medium heat for 10 minutes, or until cooked through and starting to crisp up slightly at the edges.

Mix all the salsa ingredients together in a clean bowl and set aside until ready to serve.

Serve the lettuce boats on a large board or platter, with the Cajun seitan, some salsa, a drizzle of hot sauce and some lime to squeeze over.

Cajun Lettuce Tacos with Mango Salsa

These wraps are fun to eat and make. Substituting tacos for lettuce also makes them healthier as well as a great way to cram another one of your five a day in.

Ingredients

For the Seitan:

For the Mango Salsa:

To Serve:

Method

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