BBQ and Sun Dried Tomato Burgers


BBQ and Sun Dried Tomato Burgers

This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people   Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…

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Tenderstem® Noodle Pot

This quick and easy noodle pot creates an Asian-style soup that can be transported easily and is ready to eat in 5 minutes. It’s packed with lots of fresh ingredients to offer a nourishing and delicious lunch.   Serves: 1 | Preparation time: 15 minutes   You will need 1tbsp miso paste 1-2tsp Thai red…

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South American Quinoa and Mango Salad

south american quinoa mango salad

Going right back to its South American routes, this recipe combines all the flavours from where quinoa originates , crunchy corn, juicy mango and spicy chillies, it’s a true taste explosion! Serves 4 as a light meal | Prep and cooking time: 30 minutes   Ingredients 250g Merchant Gourmet Simply Cooked Red and White Quinoa…

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Chargrilled Vegetable Salad with Cheesy Sauce

chargrilled vegetable salad with quinoa, pesto and cheesy sauce

Put together a delicious meal with this recipe for a chargrilled vegetable salad made with quinoa, pesto and cheesy sauce Makes: 2 servings   Ingredients 1 medium sweet potato, cut into 1 cm (½ inch) rounds 1½ tbsp melted coconut oil, for brushing 1 garlic clove, crushed ? tsp Himalayan salt 1 aubergine, cut into…

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Faux Sloppy Joes Made With Seitan

faux sloppy joes

This plant based take on the American classic replaces meat for seitan and makes for a delicious high-protein meal Makes: 8 servings   Top tip: Serve each sloppy joe with crunchy kettle chips to scoop up all that delicious sloppiness.   Ingredients 1 cup green lentils, rinsed and picked through 3 cups water 8 ounces cubed…

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Vegetable and Quinoa Wrap with Aioli

Fresh veggie and quinoa wrap with sun-dried tomato aiolo

Make a lunch that’s filled with fibre and protein with this fresh vegetable and quinoa wrap with sun-dried tomato aioli Makes: 5 servings     Ingredients For the wrap ½ tablespoon olive oil 1 clove garlic, minced 1 cup tricolor quinoa 2 cups reduced-sodium vegetable broth 1 cup packed spinach, chopped 1 cup packed romaine…

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Cauliflower Pizzettas with Tomato Sauce

cauliflower pizzettas

If you’re looking to change your diet or just try something new, take a look at this recipe for Cauliflower Pizzettas from Plant-based Paleo Makes: 4   Ingredients For the base 3 tablespoons ground chia seeds 600 g cauliflower rice 55 g ground almonds 1?2 teaspoon dried oregano 1?2 teaspoon dried rosemary 1?2 teaspoon dried…

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Plant Based Grilled Bratwurst

plant based grilled bratwurst

Create a plant based alternative to traditional meat hot dogs with this recipe for grilled bratwust. Perfect for a barbecue! Makes: 8 | Prep time: 45 minutes | Barbecuing time: 10 minutes   Top tip: Our bratwurst sausages can be prepared in advance and even frozen. So you will always have a supply for your next…

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Turmeric Potato Quinoa Power Bowl

turmeric potato quinoa power bowl

This recipe for a turmeric potato quinoa power bowl is great for a nutrient-dense meal and is also a great source of slow-release energy. Makes: 1 serving     Ingredients 200g (1 1/3 cup) Cornish new potatoes 400g (2 ½ cups) chickpeas 2 tsp turmeric 1 tsp paprika 1 tbsp coconut oil 80g (1/2 cup)…

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Chilli Chickpea Sandwich with Cheesy Sauce

chilli chickpea sandwich

Swap out the rice for bread with this recipe for a chilli chickpea sandwich served with cheesy nacho sauce Makes 2 sandwiches     Ingredients For the sandwich 1 × 400g tin (2 cups) chickpeas, rinsed and drained 2 tbsp reduced-salt tomato purée (paste) 2 tsp hot sauce or sweet chilli sauce (plus more if…

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