Coronation Chickpea Sandwiches

Lunch

Coronation Chickpea Sandwiches

Serves 4-6 NF, GF, Not suitable for freezing   For the filling: 1x 400g tin chickpeas, drained 1 tbsp vegetable oil 1 red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 2 tsp mild curry powder 40g (¼ cup) sultanas, soaked in hot water for 10 minutes and drained ½ cup vegan…

Read More

Vegan Crab Cakes

Makes 6 -8 NF Ingredients: 1 x 410g tin palm hearts 1 x 400g tin chickpeas 1 celery stalk 2 cloves garlic ½ white onion 1 spring onion Juice of 1 small lemon ½ Nori sheet (broken into small pieces) 58g (¼ cup) vegan mayonnaise 60g (1 cup) of breadcrumbs plus extra for coating 1…

Read More

BBQ and Sun Dried Tomato Burgers

This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people   Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…

Read More

Tenderstem® Noodle Pot

This quick and easy noodle pot creates an Asian-style soup that can be transported easily and is ready to eat in 5 minutes. It’s packed with lots of fresh ingredients to offer a nourishing and delicious lunch.   Serves: 1 | Preparation time: 15 minutes   You will need 1tbsp miso paste 1-2tsp Thai red…

Read More

South American Quinoa and Mango Salad

south american quinoa mango salad

Going right back to its South American routes, this recipe combines all the flavours from where quinoa originates , crunchy corn, juicy mango and spicy chillies, it’s a true taste explosion! Serves 4 as a light meal | Prep and cooking time: 30 minutes   Ingredients 250g Merchant Gourmet Simply Cooked Red and White Quinoa…

Read More

Chargrilled Vegetable Salad with Cheesy Sauce

chargrilled vegetable salad with quinoa, pesto and cheesy sauce

Put together a delicious meal with this recipe for a chargrilled vegetable salad made with quinoa, pesto and cheesy sauce Makes: 2 servings   Ingredients 1 medium sweet potato, cut into 1 cm (½ inch) rounds 1½ tbsp melted coconut oil, for brushing 1 garlic clove, crushed ? tsp Himalayan salt 1 aubergine, cut into…

Read More

Faux Sloppy Joes Made With Seitan

faux sloppy joes

This plant based take on the American classic replaces meat for seitan and makes for a delicious high-protein meal Makes: 8 servings   Top tip: Serve each sloppy joe with crunchy kettle chips to scoop up all that delicious sloppiness.   Ingredients 1 cup green lentils, rinsed and picked through 3 cups water 8 ounces cubed…

Read More

Vegetable and Quinoa Wrap with Aioli

Fresh veggie and quinoa wrap with sun-dried tomato aiolo

Make a lunch that’s filled with fibre and protein with this fresh vegetable and quinoa wrap with sun-dried tomato aioli Makes: 5 servings     Ingredients For the wrap ½ tablespoon olive oil 1 clove garlic, minced 1 cup tricolor quinoa 2 cups reduced-sodium vegetable broth 1 cup packed spinach, chopped 1 cup packed romaine…

Read More

Cauliflower Pizzettas with Tomato Sauce

cauliflower pizzettas

If you’re looking to change your diet or just try something new, take a look at this recipe for Cauliflower Pizzettas from Plant-based Paleo Makes: 4   Ingredients For the base 3 tablespoons ground chia seeds 600 g cauliflower rice 55 g ground almonds 1?2 teaspoon dried oregano 1?2 teaspoon dried rosemary 1?2 teaspoon dried…

Read More

Plant Based Grilled Bratwurst

plant based grilled bratwurst

Create a plant based alternative to traditional meat hot dogs with this recipe for grilled bratwust. Perfect for a barbecue! Makes: 8 | Prep time: 45 minutes | Barbecuing time: 10 minutes   Top tip: Our bratwurst sausages can be prepared in advance and even frozen. So you will always have a supply for your next…

Read More