Cheat Day – Loaded Dirty Fries

Main Meals

Cheat Day – Loaded Dirty Fries

cheat day loaded dirty fries guacamole salsa

Satisfy your cheat day carb cravings with this recipe for loaded dirty fires topped with guacamole and salsa Serves 2     Ingredients   2 Portions of cooked fries eg; potato, sweet potato, home-made or shop bought   For the Guacamole 2 large, ripe avocado ½ small red onion, peeled and finely diced 1 small…

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Pineapple and Peanut Sauce Tofu Wrap

pineapple peanut sauce tofu wraps Ilene Godofsky Moreno Colourful Kitchen

 Blend vibrant flavours with this recipe for pineapple and peanut sauce tofu wraps by Ilene Godofsky Moreno from The Colourful Kitchen Makes: 4 | Total time: 10 minutes   Ingredients 1 batch Peanut Sauce (see below) 4 wraps 1 batch Baked Tofu (see below), sliced 225g 1 cup packed baby spinach 150g 1 cup thinly…

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Butternut Squash and Mushroom Wreath

What’s a party without sausage rolls? Try this recipe for a Butternut Squash and Mushroom Christmas Wreath for a delicious plant based alternative     Ingredients 1 roll of puff pastry (Jus-Rol do a vegan and gluten free kind) 1 tablespoon of olive oil 1 small white onion, diced 2 cloves of garlic 1 cup…

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Spicy Lentil Shepherd's Pie

This spicy lentil shepherd’s pie topped with a mix of white and sweet potatoes is the perfect weekday warmer   Ingredients 2 carrots, peeled and chopped 2 leeks, washed and sliced 1 white onion, peeled and finely chopped 1 mild, red chilli, deseeded and finely chopped 4 cloves garlic, peeled and chopped 400g cooked, tinned…

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BBQ and Sun Dried Tomato Burgers

This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people   Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…

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Tenderstem® & Bengali Split Pea Curry

Serves 4 | Preparation time: 15 minutes | Cooking time: 30-35 minutes   Making a curry from scratch can seem a daunting task, but this is recipe easy enough to make on a Friday night without causing any stress! It’s also a really healthy option, too, as it’s full of protein from the split peas…

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South American Quinoa and Mango Salad

south american quinoa mango salad

Going right back to its South American routes, this recipe combines all the flavours from where quinoa originates , crunchy corn, juicy mango and spicy chillies, it’s a true taste explosion! Serves 4 as a light meal | Prep and cooking time: 30 minutes   Ingredients 250g Merchant Gourmet Simply Cooked Red and White Quinoa…

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Cheat Day – Doner Kebabs

doner kebab

Who said going plant based means that you can’t have kebabs anymore? Use vital wheat gluten flour to recreate your cheat day favourites. Serves 6 Ingredients For the Kebabs: 120g (1 cup) vital wheat gluten flour (available from Suma) 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tbsp ground cumin 1…

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Thai Green Curry with Fry's Chicken Style Strips

Tammy Fry’s recipe for Thai Green Curry made with Fry’s Chicken Style Strips.   Ingredients 2 tbsp sesame oil 3 tbsp Thai green curry paste 2cm cube of ginger, finely chopped 3 spring onions, finely chopped 1 long red chilli, finely chopped 2 tbsp (fish sauce replacement – soy, miso, seaweed) 1 tsp sugar/dash of…

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Delicious Ratatouille

ratatouille

Use your Mediterranean vegetables to create a warming a delicious supper with this recipe for a hearty ratatouille   Ingredients 3-4 plum tomatoes 2 Japanese or Chinese eggplant/aubergine 1 carrot 1 courgette/zucchini For the tomato sauce 2 tomatoes 1/2 red pepper 1/2 small onion 2 cloves of garlic 3 tbsp of tomato paste 1-2 tbsp…

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