Coronation Chickpea Sandwiches

Main Meals

Coronation Chickpea Sandwiches

Serves 4-6 NF, GF, Not suitable for freezing   For the filling: 1x 400g tin chickpeas, drained 1 tbsp vegetable oil 1 red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 2 tsp mild curry powder 40g (¼ cup) sultanas, soaked in hot water for 10 minutes and drained ½ cup vegan…

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Vegan Crab Cakes

Makes 6 -8 NF Ingredients: 1 x 410g tin palm hearts 1 x 400g tin chickpeas 1 celery stalk 2 cloves garlic ½ white onion 1 spring onion Juice of 1 small lemon ½ Nori sheet (broken into small pieces) 58g (¼ cup) vegan mayonnaise 60g (1 cup) of breadcrumbs plus extra for coating 1…

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Smoked Tofu Kedgeree

Try an easy weekday meal with our Smoked Tofu Kedgeree with toppings of your choice Serves 4 Ingredients:  300g smoked tofu, cubed 1 tbsp olive oil 1 large onion, peeled and sliced 4 cloves garlic, peeled and sliced 1 inch fresh ginger, peeled and grated 100g (1 cup) chestnut mushrooms, wiped and sliced 1 tsp…

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Mushroom and Guinness Pot Pies

Celebrate St Patrick’s day with our Mushroom and Guinness Pot Pies Serves 4 NF, Not suitable for freezing       For the filling: 1 tbsp olive oil 200g (2 cups) chestnut mushrooms, halved or quartered 1 large brown onion, peeled and sliced 3 cloves garlic, peeled and sliced 1 tbsp tomato puree 1 tbsp…

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Meals in Minutes – Coconut Dhal with Quick Flatbreads

We give you the recipe for a delicious coconut dhal with quick flatbreads, and give you the exact time breakdown! Serves: 8   Ingredients For the dhal:  2 tbsp coconut oil or dairy-free butter  2 large onions, finely sliced 8 cloves garlic, peeled and finely sliced 1 inch piece of ginger, peeled and grated 4…

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Cheat Day – Loaded Dirty Fries

cheat day loaded dirty fries guacamole salsa

Satisfy your cheat day carb cravings with this recipe for loaded dirty fires topped with guacamole and salsa Serves 2     Ingredients   2 Portions of cooked fries eg; potato, sweet potato, home-made or shop bought   For the Guacamole 2 large, ripe avocado ½ small red onion, peeled and finely diced 1 small…

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Pineapple and Peanut Sauce Tofu Wrap

pineapple peanut sauce tofu wraps Ilene Godofsky Moreno Colourful Kitchen

 Blend vibrant flavours with this recipe for pineapple and peanut sauce tofu wraps by Ilene Godofsky Moreno from The Colourful Kitchen Makes: 4 | Total time: 10 minutes   Ingredients 1 batch Peanut Sauce (see below) 4 wraps 1 batch Baked Tofu (see below), sliced 225g 1 cup packed baby spinach 150g 1 cup thinly…

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Butternut Squash and Mushroom Wreath

What’s a party without sausage rolls? Try this recipe for a Butternut Squash and Mushroom Christmas Wreath for a delicious plant based alternative     Ingredients 1 roll of puff pastry (Jus-Rol do a vegan and gluten free kind) 1 tablespoon of olive oil 1 small white onion, diced 2 cloves of garlic 1 cup…

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Spicy Lentil Shepherd's Pie

This spicy lentil shepherd’s pie topped with a mix of white and sweet potatoes is the perfect weekday warmer   Ingredients 2 carrots, peeled and chopped 2 leeks, washed and sliced 1 white onion, peeled and finely chopped 1 mild, red chilli, deseeded and finely chopped 4 cloves garlic, peeled and chopped 400g cooked, tinned…

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BBQ and Sun Dried Tomato Burgers

This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people   Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…

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