Main Meals
Coronation Chickpea Sandwiches
Serves 4-6 NF, GF, Not suitable for freezing For the filling: 1x 400g tin chickpeas, drained 1 tbsp vegetable oil 1 red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 2 tsp mild curry powder 40g (¼ cup) sultanas, soaked in hot water for 10 minutes and drained ½ cup vegan…
Read MoreVegan Crab Cakes
Makes 6 -8 NF Ingredients: 1 x 410g tin palm hearts 1 x 400g tin chickpeas 1 celery stalk 2 cloves garlic ½ white onion 1 spring onion Juice of 1 small lemon ½ Nori sheet (broken into small pieces) 58g (¼ cup) vegan mayonnaise 60g (1 cup) of breadcrumbs plus extra for coating 1…
Read MoreSmoked Tofu Kedgeree
Try an easy weekday meal with our Smoked Tofu Kedgeree with toppings of your choice Serves 4 Ingredients: 300g smoked tofu, cubed 1 tbsp olive oil 1 large onion, peeled and sliced 4 cloves garlic, peeled and sliced 1 inch fresh ginger, peeled and grated 100g (1 cup) chestnut mushrooms, wiped and sliced 1 tsp…
Read MoreMushroom and Guinness Pot Pies
Celebrate St Patrick’s day with our Mushroom and Guinness Pot Pies Serves 4 NF, Not suitable for freezing For the filling: 1 tbsp olive oil 200g (2 cups) chestnut mushrooms, halved or quartered 1 large brown onion, peeled and sliced 3 cloves garlic, peeled and sliced 1 tbsp tomato puree 1 tbsp…
Read MoreMeals in Minutes – Coconut Dhal with Quick Flatbreads
We give you the recipe for a delicious coconut dhal with quick flatbreads, and give you the exact time breakdown! Serves: 8 Ingredients For the dhal: 2 tbsp coconut oil or dairy-free butter 2 large onions, finely sliced 8 cloves garlic, peeled and finely sliced 1 inch piece of ginger, peeled and grated 4…
Read MoreCheat Day – Loaded Dirty Fries
Satisfy your cheat day carb cravings with this recipe for loaded dirty fires topped with guacamole and salsa Serves 2 Ingredients 2 Portions of cooked fries eg; potato, sweet potato, home-made or shop bought For the Guacamole 2 large, ripe avocado ½ small red onion, peeled and finely diced 1 small…
Read MorePineapple and Peanut Sauce Tofu Wrap
Blend vibrant flavours with this recipe for pineapple and peanut sauce tofu wraps by Ilene Godofsky Moreno from The Colourful Kitchen Makes: 4 | Total time: 10 minutes Ingredients 1 batch Peanut Sauce (see below) 4 wraps 1 batch Baked Tofu (see below), sliced 225g 1 cup packed baby spinach 150g 1 cup thinly…
Read MoreButternut Squash and Mushroom Wreath
What’s a party without sausage rolls? Try this recipe for a Butternut Squash and Mushroom Christmas Wreath for a delicious plant based alternative Ingredients 1 roll of puff pastry (Jus-Rol do a vegan and gluten free kind) 1 tablespoon of olive oil 1 small white onion, diced 2 cloves of garlic 1 cup…
Read MoreSpicy Lentil Shepherd's Pie
This spicy lentil shepherd’s pie topped with a mix of white and sweet potatoes is the perfect weekday warmer Ingredients 2 carrots, peeled and chopped 2 leeks, washed and sliced 1 white onion, peeled and finely chopped 1 mild, red chilli, deseeded and finely chopped 4 cloves garlic, peeled and chopped 400g cooked, tinned…
Read MoreBBQ and Sun Dried Tomato Burgers
This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…
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