Tandoori Tofu Skewers

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Tandoori Tofu Skewers

Tandoori Tofu Skewers Serves 4 For the tandoori marinade: 4 tbsp coconut yoghurt 1 tbsp olive oil 3 cloves garlic, peeled and crushed 1 inch fresh ginger, peeled and grated 1 tsp sea salt flakes 1 lemon, juice only 2 tsp cumin seed 1 tsp coriander seed 1 tsp fennel seed 1 tsp mustard seed…

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Whites Oats Protein Bars

BANANA AND PEANUT BUTTER PROTEIN BARS 125g (1/2 cup) peanut butter 135g (3/4 cup) coconut sugar 100g (1/2 cup) non-dairy butter or coconut oil 80g (1/4 cup) maple syrup 1 mashed banana 200g (2 ¼ cups) Activoats Protein Zest of 1 large orange 150g (1 cup) mixed dried fruit, chopped 150g (1 cup) mixed seeds…

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Green Pizza

GREEN PIZZA Makes 2 large or 4 small pizzas For the dough: 2 cups spelt flour 2/3 cup water 7g sachet fast acting yeast 1 tsp sugar 1 tsp sea salt 2 tbsp olive oil For the topping: 1 ½ cups frozen peas 2 tbsp dairy-free basil pesto 1 tbsp non-dairy butter ½ lemon, zest…

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Fruit Smoothie Bowl

Kick start your day with a refreshing fruit smoothie bowl with a sprinkling of granola     Ingredients 1 x 432g can Princes Mango Slices with Juice, drained 400g soya-based yogurt 1 x 220g can Princes Peach Chunks with Juice, drained 1 x 227g can Princes Pineapple Chunks with Juice, drained 1 x 298g can…

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NutreeLife Pea and Pumpkin Protein Smoothie

Pea and Pumpkin Protein Smoothie from NutreeLife   Ingredients 1 banana 400ml (1 ¾ cups) unsweetened almond milk 1 scoop Pea & Pumpkin blend 1 tsp of instant coffee 1 ½ tsp of cacao powder 2 tbsp agave syrup Handful crushed ice   Method Add all ingredients into a blender. Blend until smooth.    

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Buffalo Sprout Bites

BUFFALO SPROUT BITES Ingredients 500g Brussels sprouts, trimmed but left whole 125g (1 cup) gram flour 237ml (1 cup) water 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tsp celery salt 1 tsp sea salt 1 tsp black pepper 227g (2 ½ cups) natural breadcrumbs, homemade or store bought 100ml (1/2…

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Bake Off Series – Peanut Butter Chocolate Lava Cakes

peanut butter chocolate lava cake

Recipe for plant based peanut butter chocolate lava cakes, inspired by the Great British Bake Off!       Ingredients 100g ( ½ cup) caster sugar 30g (1/4 cup) cocoa powder 65g (1/2 cup) plain flour, sifted 1/2 tsp baking powder ¼ tsp bicarbonate of soda Pinch sea salt 1 tsp vanilla powder 200mls soy…

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