Chia Flatbreads

Servings: Serves 6-8

Nutritional Information:

Per serving (51g) Calories 180, Fat 3.6g, Saturates 0.6g, Sugars 2.3g, Salt 0.77g


Ingredients

Method

1

Whisk together the flours, yeast, salt, sugar, garlic powder, onion powder and sesame seeds.

2

Make a well in the centre and add thespread, water and chia then mix to form a dough.

3

Press the dough into a ball and leave to rise for about an hour or until puffy.

4

Turn the dough out onto an oiled surface and knead slightly.

5

Divide the dough into 6-8 balls and leave to rise again in a warm place for 10 to 15 minutes.

6

Roll out the balls to form flat disks, about 0.5cm thick.

7

Heat a heavy frying pan and lightly oil.

8

Place one of the disks into the pan and cook for 2 mins on each side.

9

Stack the breads in some foil as they come out of the pan to keep them warm and soft.

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