Chicken-Style Roast

Servings: Serves: 6

Nutritional Information:

Per serving (99g)

Calories 210, Fat 7.6g, Saturates 0.9g, Carbohydrate 12g, Sugars 3.2g, Fibre 2g, Protein 25g, Salt 1.9g




Preheat the oven to 200°C/400°F/Gas 6. Add the onion, garlic, tofu, vegetable stock, white wine, miso, nutritional yeast, vegetable oil, sage and thyme to a blender, and blend until smooth.


Mix the vital wheat gluten and plain flour together in a bowl, before pouring in the blended liquid mixture. Mix this together to form a dough. Knead the dough for 5-6 minutes until it becomes stretchy, and then gently press it into a loaf shape. Wrap this dough tightly in tin foil.


Bring the poaching stock to a gentle simmer in a large saucepan, then add the seitan and simmer for 45 minutes, turning halfway. Once cooked, remove the pan from the heat and leave the seitan to cool in the stock.


Whilst the seitan is cooling, mix together all the glaze ingredients. Once cooled, remove the seitan from the stock, place it on a lined baking tray and unwrap the foil. Brush the seitan with the glaze and pop in the oven to roast for 30 minutes.


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