Chicken-Style Roast

Servings: Serves: 6

Nutritional Information:

Per serving (99g)

Calories 210, Fat 7.6g, Saturates 0.9g, Carbohydrate 12g, Sugars 3.2g, Fibre 2g, Protein 25g, Salt 1.9g


Ingredients

Method

1

Preheat the oven to 200°C/400°F/Gas 6. Add the onion, garlic, tofu, vegetable stock, white wine, miso, nutritional yeast, vegetable oil, sage and thyme to a blender, and blend until smooth.

2

Mix the vital wheat gluten and plain flour together in a bowl, before pouring in the blended liquid mixture. Mix this together to form a dough. Knead the dough for 5-6 minutes until it becomes stretchy, and then gently press it into a loaf shape. Wrap this dough tightly in tin foil.

3

Bring the poaching stock to a gentle simmer in a large saucepan, then add the seitan and simmer for 45 minutes, turning halfway. Once cooked, remove the pan from the heat and leave the seitan to cool in the stock.

4

Whilst the seitan is cooling, mix together all the glaze ingredients. Once cooled, remove the seitan from the stock, place it on a lined baking tray and unwrap the foil. Brush the seitan with the glaze and pop in the oven to roast for 30 minutes.

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