This recipe for veggie burgers with chickpeas and tomato chutney is not only delicious, but also diabetic-friendly.
Recipe from The Everything You Need to Know about Diabetes Cookbook by Dr Karim M Hehenberger, published by CICO Books (£14.99). Photography by Ria Osborne © CICO Books
Feel free to substitute brown rice or couscous instead of the Bulgar wheat.
You may also use mashed black beans or white beans in place of the chickpeas.
For a lighter meal, serve the burgers on iceberg lettuce leaves or large tomato slices instead of buns.