Coronation Cauliflower and Spinach Salad

Servings: Serves: 4

Nutritional Information:

Per serving (362g)

Calories 208, Fat 8.6g, Saturates 1.4g, Carbohydrate 33g, Sugars 19g, Fibre 9g, Protein 6.3g, Salt 0.36g




Preheat the oven to 180°C/355°F/Gas 4. For the skewers, place the cauliflower florets onto a tray and roast for 15 minutes until starting to soften and colour.


To a food processor, add the avocado, lemon juice, turmeric, curry powder, mango chutney and water; blend until smooth. Add the mixture to a bowl and mix in the roasted cauliflower and sultanas.


To serve, place generous helpings of the mango, spinach and red onion in each bowl and top with the coronation cauliflower mix.


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