Coronation Chickpea Sandwich

Servings: Serves: 4-6

Nutritional Information:

Per 100g

Calories 176, Fat 9.3g, Saturates 0.8g, Carbohydrates 17g,       Sugars 6.9g, Protein 4.2g,  Salt 2.6g




Heat the oil in a frying pan and add the chickpeas, onions and garlic with some seasoning. Gently cook for a few minutes until the onions begin to soften, before adding the sultanas and curry powder. Continue to cook, stirring, until the spices are fragrant. Leave to cool.


Once cooled, lightly mash the chickpeas so that some still remain whole. Stir in the mango chutney, mayonnaise and season to taste.


Spread the mixture liberally over the bread, adding lettuce and onion. Serve immediately.


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