Coronation Chickpea Sandwich

Servings: Serves: 4-6

Nutritional Information:

Per 100g

Calories 176, Fat 9.3g, Saturates 0.8g, Carbohydrates 17g,       Sugars 6.9g, Protein 4.2g,  Salt 2.6g


Ingredients

Method

1

Heat the oil in a frying pan and add the chickpeas, onions and garlic with some seasoning. Gently cook for a few minutes until the onions begin to soften, before adding the sultanas and curry powder. Continue to cook, stirring, until the spices are fragrant. Leave to cool.

2

Once cooled, lightly mash the chickpeas so that some still remain whole. Stir in the mango chutney, mayonnaise and season to taste.

3

Spread the mixture liberally over the bread, adding lettuce and onion. Serve immediately.

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