Cucumber and Mint Salad with a Raita Style Dressing

Servings: Serves: 4 as a side dish

Nutritional Information:

Per 100g

Calories 69, Fat 4.9g, Saturates 2.4g, Carbohydrates 4.5g, Sugars 3.2g, Protein 1.2g, Salt 0.24g


For the Salad:

Large handful mint leaves, roughly chopped

For the Dressing:

60ml (1/4 cup) tinned
1/2 tsp
Handful Mint Leaves



Chop the cucumbers, red onion, mint and dill and combine in a bowl.


In a blender put the coconut milk (make sure this has been well shaken in the tin before measuring out), olive oil, lemon juice, vegan honey, salt, mint and white wine vinegar. Blitz until well combined.


Pour dressing over salad and mix well.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased