Fun Fishless Fillets

Servings: Makes: 4 servings

Nutritional Information:

Per 100g

Calories 156 Fat 2.6g Saturates 0.3g Sugars 1.3g Salt 0.25g Protein 6g




Preheat the oven to 200°C (Gas Mark 6,400°F). Line a baking tray with baking paper.


In a small bowl, mix the flax meal and water. Set aside to thicken.


Pulse the chickpeas in a food processor until finely ground. Add the artichoke hearts near the end of the processing and pulse until coarsely chopped.


Transfer the chickpea and artichoke mixture to a large mixing bowl. Add the oatmeal, rice, nori, flax mixture, lemon juice, Old Bay, mustard, dill, salt, and black pepper to taste.


Form the dough into four equal patties or into sticks about 1 inch by 3 inches. Coat each patty or stick evenly with the panko crumbs and place them on the prepared baking sheet. Bake for 15 to 25 minutes, until golden. Serve warm.


5 based on 1 reviews

One response to “Fun Fishless Fillets”

  1. Kylie says:

    My little ones love these fingers

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