Fun Fishless Fillets

Servings: Makes: 4 servings

Nutritional Information:

Per 100g

Calories 156 Fat 2.6g Saturates 0.3g Sugars 1.3g Salt 0.25g Protein 6g


Ingredients

Method

1

Preheat the oven to 200°C (Gas Mark 6,400°F). Line a baking tray with baking paper.

2

In a small bowl, mix the flax meal and water. Set aside to thicken.

3

Pulse the chickpeas in a food processor until finely ground. Add the artichoke hearts near the end of the processing and pulse until coarsely chopped.

4

Transfer the chickpea and artichoke mixture to a large mixing bowl. Add the oatmeal, rice, nori, flax mixture, lemon juice, Old Bay, mustard, dill, salt, and black pepper to taste.

5

Form the dough into four equal patties or into sticks about 1 inch by 3 inches. Coat each patty or stick evenly with the panko crumbs and place them on the prepared baking sheet. Bake for 15 to 25 minutes, until golden. Serve warm.

Reviews

5 based on 1 reviews

One response to “Fun Fishless Fillets”

  1. Kylie says:

    My little ones love these fingers

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