‘Get Your Veg In’ Sauce

Servings: Makes: 1 large batch (approx 1L)

Nutritional Information:

Per 100g:

Calories 43, Fat 1.5g, Saturates 0.1g, Carbohydrate 7.2g, Sugars 3.5g, Fibre 1.7g,  Protein 1.1g, Salt 1.1g




Begin by skinning the tomatoes. Do this by gently scoring a cross shape on the bottom of each tomato, then place the tomatoes in a bowl of hot water.


Once the tomatoes skins have started peeling off, rinse them under cold water and gently peel the skins away from the flesh. Use a sharp knife to dice the tomatoes and set aside.


Next, fry your onion in the oil. Once the onion has browned a little, add the carrots, sweet potato and celery and fry for a few minutes.


Add the stock to the pan, along with the chopped tomatoes, tomato puree and garlic powder.


Cook this all on a low heat for 35-40 minutes or until the sauce has reduced and the veg is soft.


Season with salt and pepper, then blitz into a smooth sauce with a hand blender. Serve as a dip or poured over pasta.


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