Green Burgers

Servings: Serves 5

Nutritional Information:

Per serving (281g)

Calories 308, Fat 13g, Saturates 1.4g, Carbohydrate 39g, Sugars 7.9g, Fibre 11g, Protein 14g, Salt 0.75g


Ingredients

Method

1

Put the peas, kale and broccoli into a pan of boiling water and cook for 4-5 minutes until the broccoli begins to soften.

2

Next, add the peas, kale, broccoli, onion, oats, white bread, walnuts, soy sauce and mixed spice to a food processor and pulse until the mixture comes together to form a rough dough, season to taste. Split the mixture into 5 and press into burgers.

3

To cook, add the vegetable oil into a frying pan over a medium-high heat and pan-fry the burgers for 3-4 minutes on each side until cooked through.

Reviews

5 based on 1 reviews

One response to “Green Burgers”

  1. Jacqui Deadman says:

     All sounds good apart from the white bread

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