Calories 123 Fat 6.6g Saturates 1.4g Carbohydrates 9.3g Sugars 2.0g Protein 4.3g Salt 0.11g
Preheat a dry griddle pan over a high heat until very hot. Cut the avocados in half and remove the stone. Place the avocados, cut side down, onto the griddle and cook, without moving them, for 3 minutes.
Place the peppers, onions, garlic, beans, spices and some seasoning in a bowl and mix together, add the oil and stir well until everything is lightly coated.
Heat a frying pan over a high heat and add the pepper mixture. Quickly stir fry until beginning to soften and char. Add the lime juice, check the seasoning and adjust if necessary.
Serve the avocados stuffed with the peppers and beans. Top with coriander and chilli, and some wedges of lime to squeeze over.
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