Categories: Lunch Main Meals Recipes Sides
This Grilled Kale and Sweetcorn Salad is such a fresh but simple salad to make. It is full of iron and proteinpacked greens. Add any vegetable you want to make it your own, but the courgette works well and gives it added bite.
Per serving (552g)
Calories 164, Fat 3.5g, Saturates 0.5g, Sugars 12g, Salt 0.2g
To make the salad, place the kale and spinach in a large bowl, sprinkle over the onion slices and set aside.
Heat a large griddle pan with 2 tablespoons of water and add the courgette. Fry until golden brown on both sides, adding a little more water if they’re sticking, before placing on top of the kale.
In the same griddle pan, heat both ears of corn until they start turning brown; remove and wait a few minutes before slicing and placing on top of the salad.
To make the dressing, add all the ingredients to a blender and pulse until everything is combined. Drizzle over the top of the salad and serve.
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