Plant Based Grilled Bratwurst

Servings: Makes: 8

Nutritional Information:

Per 100g 

Calories: 383 Fat: 7.2g Saturates: 0.9g Carbohydrates: 21g  Sugars: 4.1g Protein: 58g Salt: 0.71g


Ingredients

Method

1

For the seitan, mix the dry and wet ingredients separately. Next, mix them together, first stirring with a wooden spoon, and then kneading well by hand.

2

Cut the dough into 8 portions. Shape each piece by hand into a sausage and roll each one tightly in a 20 x 20-cm sheet of cling film. Knot the ends.

3

Put the sausages in a steamer and steam them for 30 minutes. Leave to cool down completely. Remove the clingfilm.

4

Brush the sausages with rapeseed oil and grill them over direct heat for 3–4 minutes each side

5

Warm the bread rolls in the barbecue for 2 minutes, cut them open, fill each one with two sausages and top with mustard.

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