Halloween Burgers

Nutritional Information:

Per serving (245g)

Calories 512, Fat 7.7g, Saturates 3.7g, Carbohydrate 87g, Sugars 6.3g, Fibre 12g, Protein 27g, Salt 3.2g


Ingredients

Method

1

For the patties, add the vegetable stock, Marmite, tomato ketchup, soy sauce and soya mince to a saucepan and allow to simmer for 2-3 minutes until the soya mince has hydrated and the liquid has been absorbed. Then add the lentils, paprika and flour and bring the mix together, mixing until well-combined, season to taste and form into 6 patties.

2

Then prepare the buns: cut 12 small triangles of nori, brush the top of the bun with a little water and stick the nori on as eyes. Add rocket, tomato and red onion to the bun. Heat the oil over a medium-high heat and cook the patties for 3-4 minutes on each side until golden and cooked through.

3

Place the patties into the roll, top with vegan cheese arranged to look like teeth, then add the ketchup and the top of the bun. Finally, place the pepper stalk in the top to look like the top of a pumpkin.

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