Herby Seed and Oat Crackers

Nutritional Information:

Per 100g

Calories 509 Fat 35g Saturates 3.9g Carbohydrates 22g Sugars 3.4g Protein 19g Salt 0.26g


Ingredients

Method

1

In a large mixing bowl, stir together all of the ingredients, starting with 1 cup of the water only. Leave the mixture to soak up the water for 10 minutes.

2

Stir the seed mixture to check the consistency- it should be difficult to stir and like very thick, sticky porridge. Add ½ cup more water, mix and leave to stand again.

3

After 10 minutes, check the consistency again by stirring the mixture. The seeds should have absorbed all the water and the mixture should be sticky.

4

Set your dehydrator to around 50°C and line the trays with non-stick liners or baking parchment.

5

Using a spatula, spread the mixture out as thinly and evenly as possible on the trays. Dehydrate the crackers for 8 hours, turning over half way through.

6

Snap or cut the sheets into crackers. These will keep well when stored in an airtight box or tin.

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