Jackfruit Carnitas

Servings: Serves: 6

Nutritional Information:

Per serving (248g)

Calories 229, Fat 2.9g, Saturates 0.2g, Carbohydrate 48g, Sugars 42g, Fibre 2g, Protein 4.9g, Salt 0.71g


Ingredients

Method

1

Add the oil to a saucepan, then add the onion and jackfruit and cook for 3-4 minutes until they begin to soften. Then add the garlic, oregano, cumin and paprika and cook for a further 2-3 minutes.

2

Next, add the orange juice, Marmite, maple syrup, vegan Worcester sauce and passata. Cook for a further 4-5 minutes until the liquid has almost absorbed then mash the jackfruit.

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