Categories: Main Meals Recipes
Carnitas translates to ‘little meats’. It is traditionally made by braising meat with herbs and spices. Jackfruit replicates this texture to give a healthier low-fat alternative.
Top Tip: Serve the jackfruit carnitas in small wraps or crunchy taco shells with pickled onions and jalapenos.
Find lots of information on the ingredient in our glossary.
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Per serving (248g)
Calories 229, Fat 2.9g, Saturates 0.2g, Carbohydrate 48g, Sugars 42g, Fibre 2g, Protein 4.9g, Salt 0.71g
Add the oil to a saucepan, then add the onion and jackfruit and cook for 3-4 minutes until they begin to soften. Then add the garlic, oregano, cumin and paprika and cook for a further 2-3 minutes.
Next, add the orange juice, Marmite, maple syrup, vegan Worcester sauce and passata. Cook for a further 4-5 minutes until the liquid has almost absorbed then mash the jackfruit.
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