Jackfruit ‘Tuna’ Mayo

Servings: Makes: enough for 2 jacket potatoes

Nutritional Information:

Per serving (159g)

Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g


Ingredients

Method

1

Firstly, to make the mayo, add the milk, olive oil and vinegar to a bowl and, using a stick blender, blend the ingredients until thick. Set aside.

2

To prepare the jackfruit, cut out the cores and remove the seeds.

3

Heat the oil in a medium-sized pan over a medium heat, then add the jackfruit, nori, capers and gherkin to the pan, and cook for 5-10 minutes until the jackfruit is soft, tender and starts to fall apart.

4

Add the lemon juice and soy sauce to the pan and heat for a further 2 minutes until the mixture is almost dry. Leave to cool.

5

Once the mixture is cool, add the mayo and red onion, and mix thoroughly to combine. Finish by seasoning with salt and pepper, to taste.

Reviews

5 based on 1 reviews

One response to “Jackfruit ‘Tuna’ Mayo”

  1. Abigail Evans says:

     This was very easy and very tasty.

Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased