These crunchy Jerk Roasted Chickpeas are a low-fat alternative to crisps and nuts. Pack them up and take them to work for a midday snack, or sprinkle them over a salad to add an extra kick of spice.
Find lots of information on the ingredient in our glossary.
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Per serving of chickpeas (101g)
Calories 143, Fat 2.8g, Saturates 0.2g, Carbohydrate 23g, Sugars 4.3g, Fibre 7g, Protein 7.1g, Salt 0.73g
Preheat the oven to 200°C/400°F/Gas 6, then toss the chickpeas in the jerk spice to coat them evenly. Spread the chickpeas onto a baking tray and place in the oven to cook for roughly 30 minutes or until they’re crunchy.
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