Kale, White Bean and Sundried Tomato Salad

Servings: Serves: 3

Nutritional Information:

Per serving (356g)

Calories 442, Fat 11g, Saturates 1.5g, Carbohydrate 68g, Sugars 6.5g, Fibre 16g, Protein 23g, Salt 2.4g




Bring a pan of water to the boil then add the kale and cook for 1-2 minutes to soften it, then drain the kale.


To make the dressing, whisk together the lemon juice, Dijon mustard, sugar, mixed herbs and chilli flakes, then slowly add the oil whilst whisking, keeping a careful eye to ensure it doesn’t split.


Add the kale, white beans and sundried tomatoes to a pan over a medium heat and cook for 3-4 minutes whilst stirring to heat it through. Then add the dressing and mix.


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