Kale, White Bean and Sundried Tomato Salad

Servings: Serves: 3

Nutritional Information:

Per serving (356g)

Calories 442, Fat 11g, Saturates 1.5g, Carbohydrate 68g, Sugars 6.5g, Fibre 16g, Protein 23g, Salt 2.4g


Ingredients

Method

1

Bring a pan of water to the boil then add the kale and cook for 1-2 minutes to soften it, then drain the kale.

2

To make the dressing, whisk together the lemon juice, Dijon mustard, sugar, mixed herbs and chilli flakes, then slowly add the oil whilst whisking, keeping a careful eye to ensure it doesn’t split.

3

Add the kale, white beans and sundried tomatoes to a pan over a medium heat and cook for 3-4 minutes whilst stirring to heat it through. Then add the dressing and mix.

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