Kids Bento Boxes – Oil-Free Houmous

Servings: Serves: 4-6

Nutritional Information:

Per serving (114g) Calories 171, Fat 5.2g, Saturates 0.6g, Sugars 4.2g, Salt 1.70g




To make the houmous, add all the ingredients to a high speed blender and process until smooth. With the motor running, pour in 120ml (½ cup) of the reserved chickpea liquid (aquafaba) until the houmous is very smooth, light and fluffy. Taste to test the seasoning and adjust if necessary. Cover and refrigerate until needed.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased