King Oyster Mushroom and Leek Pearl Barley Risotto

Servings: Serves: 4

Nutritional Information:

Per serving (417g)

Calories 498, Fat 5.8g, Saturates 0.8g, Carbohydrate 92g, Sugars 5.7g, Fibre 20g, Protein 17g, Salt 1.2g




In a large saucepan, heat the oil over a medium heat. Sauté the onion, garlic and thyme for 3-4 minutes, then stir in the mushrooms and leeks, and cook for a further 3-4 minutes.


Add the pearl barley and white wine, and cook until the wine has been absorbed. Add the vegetable stock and leave to simmer for 40 minutes, occasionally stirring. Add the parsley and season, before serving.


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