Lemon, Cajun and Garlic Dipping Sauce

Servings: Makes: Approx 6 (50ml) servings

Nutritional Information:

Per serving (82g)

Calories 60, Fat 3.4g, Saturates 0.3g, Carbohydrate 5.2g, Sugars 1.8g, Fibre 0.5g, Protein 2.9g, Salt 0.29g


Ingredients

Method

1

Heat the oil in a frying pan over a medium high heat. Add the onion and garlic and sauté for 3-4 minutes. Then add the Cajun spice and cook for a further 1-2 minutes.

2

Transfer the contents of the pan to a blender, along with the silken tofu and lemon juice, and blend until smooth, before serving.

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