Millet Porridge with Apple, Blueberry and Cinnamon Compote

Servings: Serves: 4

Nutritional Information:

Per serving (299g)

Calories 370, Fat 4.3g, Saturates 0.7g, Carbohydrate 74g, Sugars 31g, Fibre 8g, Protein 8.7g, Salt 0.01g


Ingredients

For the compote

For the porridge

200g (1 cup)
480ml (2 cups)
Water
480ml (2 cups)
4 tbsp

Method

1

To make the compote, add all the compote ingredients to a saucepan over a medium heat, and cook whilst stirring occasionally for 10-12 minutes, until the fruit has cooked down, but still retains some texture.

2

Then for the porridge, add the millet to a large saucepan over a medium-high heat for 1-2 minutes, to lightly toast it. Then add the water and simmer for 10-15 minutes until nearly all the water has been absorbed. Then add the soya milk, agave syrup and vanilla extract and cook for a further 15-20 minutes until it reaches the desired consistency. To serve, add a spoonful of the compote to each bowl of porridge.

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