WIN A year’s subscription to Mindshine – a happiness coach in your pocket (8 prizes to be won!)

MIndshine - Text

Can an app actually make you happier? Win this and find out!

Many of us look for happiness outside of ourselves. The fancy house, the well-paid job, the attractive partner. If we can just keep on improving those things, we’ll be happy right? Well, to an extent… Our happiness is partially dependent on our external circumstances, but science shows us that if we want to get happier, we can have 4x the impact if we look inside ourselves. How we think, feel and act matters much more than what we have.

While the thrill of shiny new possessions dulls with time, lasting happiness can be found only by changing how we think about the world. It begins in our minds.. and the great thing about the mind is that it can be trained just like a muscle.

Happiness is not a feeling, it’s a practice. And that’s where Mindshine comes in – a happiness coach in your pocket. With science-based daily exercises, constantly adapting to you, Mindshine is designed to help you discover the path to the happiest version of yourself through the Seven Pillars of Happiness:

 

  • Self awareness
  • Productivity
  • Resilience
  • Mindfulness
  • Positivity
  • Self belief
  • Connection

Discover more at mindshine.app

Closing date 22nd September 2021
Terms and conditions apply. Each prize worth £63.99, eight prizes to be won.

Mindshine

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