Minestrone with White Beans and Almond Parmesan (oil-free)

Servings: Serves: 6

Nutritional Information:

Per 100g minestrone Calories: 47, Carbohydrates: 6.9g, Sugars: 3.6g, Fat: 0.0g, Saturates: 0.0g, Protein: 2.4g, Salt: 0.08g

Per 100g parmesan Calories: 510, Carbohydrates: 17.0g, Sugars: 2.7g, Fat: 33.0g, Saturates: 3.6g, Protein: 33.0g, Salt: 4.9g


Ingredients

Method

1

Place all of the prepared soup ingredients, apart from the beans, into a very large, lidded pan or flame-proof casserole dish with 2 tins of water and some seasoning.

2

Bring to a simmer, cover with a lid, and cook gently for 20 mins.

3

To make the almond Parmesan, put all the ingredients in a blender or food processor and pulse until grainy.

4

After 20 mins, add the beans to the soup and open cook until beans are hot and the vegetables are tender.

5

Check seasoning and ladle into bowls. Top with almond parmesan.

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