Minestrone with White Beans and Almond Parmesan (oil-free)

Servings: Serves: 6

Nutritional Information:

Per 100g minestrone Calories: 47, Carbohydrates: 6.9g, Sugars: 3.6g, Fat: 0.0g, Saturates: 0.0g, Protein: 2.4g, Salt: 0.08g

Per 100g parmesan Calories: 510, Carbohydrates: 17.0g, Sugars: 2.7g, Fat: 33.0g, Saturates: 3.6g, Protein: 33.0g, Salt: 4.9g




Place all of the prepared soup ingredients, apart from the beans, into a very large, lidded pan or flame-proof casserole dish with 2 tins of water and some seasoning.


Bring to a simmer, cover with a lid, and cook gently for 20 mins.


To make the almond Parmesan, put all the ingredients in a blender or food processor and pulse until grainy.


After 20 mins, add the beans to the soup and open cook until beans are hot and the vegetables are tender.


Check seasoning and ladle into bowls. Top with almond parmesan.


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