Moroccan Spread – Moroccan Spiced Falafels

Servings: Makes: 16

Nutritional Information:

Per falafel (41g)

Calories 71, Fat 2.6g, Saturates 0.3g, Carbohydrate 10g, Sugars 3.4g, Fibre 2g, Protein 2.3g, Salt 0.17g


Ingredients

Method

1

Preheat the oven to 200°C/400°F/Gas 6. Add the chickpeas, red onion, garlic, parsley, ras el hanout, harissa paste and buckwheat flour to a blender, and blend until almost smooth. Transfer the mix to a bowl, stir in the apricots and season to taste.

2

Mould the mixture into 16 equal balls. Heat the olive oil in a large frying pan over a medium heat, add the balls and fry for 4-5 minutes until they’re brown on all sides.

3

Then transfer the falafels onto a baking tray and bake for 20 minutes in the oven, before serving.

Reviews

Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased