Moroccan Spread – Butternut Squash Houmous

Nutritional Information:

Per serving of butternut squash houmous (117g)

Calories 168, Fat 7.7g, Saturates 0.9g, Carbohydrate 20g, Sugars 3.5g, Fibre 5g, Protein 5.7g, Salt 0.43g


Ingredients

Method

1

Add the butternut squash to a pan of water and bring to the boil. Cook for 10 minutes until softened, then drain.

2

Add the squash, olive oil, chickpeas, tahini, garlic, lemon juice, water and ras el hanout to a blender and blend until smooth. Season to taste, before serving.

Reviews

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased