Mushroom and Ale Stew

Nutritional Information:

Per serving (304g)

Calories 211, Fat 5.1g, Saturates 0.4g, Carbohydrate 29g, Sugars 8.9g, Fibre 7g, Protein 14g, Salt 1.7g


Ingredients

Method

1

Add the vegetable oil to a saucepan over a medium-high heat, then add the onion, garlic, thyme, rosemary and mushrooms and cook for 3-4 minutes. Then, add the tomato ketchup, Guinness, vegetable stock, potatoes, carrots and soya mince and simmer for 10-15 minutes until the vegetables are cooked and the soya mince is hydrated.

2

Finally, add the cornflour and bring to the boil for 1-2 minutes whilst stirring until the sauce has thickened, season to taste.

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