One-Pan Spiced Vegetables, Chickpeas and Rice

Servings: Serves: 3-4

Nutritional Information:

Per serving (333g)

Calories 489, Fat 5.9g, Saturates 0.7g, Carbohydrate 94g, Sugars 9.7g, Fibre 11g, Protein 16g, Salt 1.8g


Ingredients

Method

1

0-5 minutes
Add the oil to a saucepan and place on a medium-high heat. Then add the onion, pepper, courgette, chickpeas, garam masala and turmeric and cook for 3-4 minutes until the vegetables begin to soften.

2

6-28 minutes
Mix in the rice, peas, sweetcorn, spinach and vegetable stock to the pan and stir well. Bring to the boil and cook for 18-20 minutes until the stock has absorbed and the rice is cooked and tender.

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