Pak Choi and Smoked Tofu in a Sesame and Soy Sauce

Servings: Serves 2

Nutritional Information:

Per serving (1485g)

Calories 458, Fat 20g, Saturates 6.4g, Carbohydrate 44g, Sugars 24g, Fibre 17g, Protein 42g, Salt 5.6g




In a wok or large frying pan, heat the coconut oil over a medium-high heat, then add the tofu and cook for 2-3 minutes until it crisps up. Next, add the pak choi and red pepper and cook for a further 2-3 minutes until the pak choi starts to wilt.


Then add the maple syrup, soy sauce, chilli flakes, sesame seeds, Chinese five-spice, cornflour and water to a bowl and whisk until smooth. Add the sauce to the wok whilst stirring and cook for 3-4 minutes until the sauce thickens and all the tofu and vegetables are well coated.


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