Pea, Spinach and Mint Soup

Servings: Serves: 4

Nutritional Information:

Per serving (126g)
Calories 105, Fat 4.1g, Saturates 0.5g, Carbohydrate 15g, Sugars 4.5g, Fibre 4g, Protein 5.1g, Salt 1.2g


2 tbsp
Mint Leaves
60g (2 oz)
300g (2 cups)
Peas, defrosted if frozen



In a large saucepan over a medium heat, add the oil, mint, onion and garlic and cook for 3-4 minutes until the onion is softened. Then add the spinach and cook for a further 2-3 minutes until fully wilted down.


Add the peas and stock and bring to the boil. Let the soup simmer for 15 minutes before blending using a food processor or stick blender. Season to taste before serving.


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