Calories 90 Fat 2.5g Saturates 0.4g Carbohydrates 12g Sugars 1.5g Protein 4.1g Salt 0g
Put the oats in a saucepan, pour in the plant-based milk and sprinkle in sugar/sweetener and a pinch of salt.
Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
Stir in flax and leave to stand for 2 minutes before eating.
Or if you want to cook in the microwave: mix the oats, milk, sugar/sweetener and a pinch of salt in a microwave-proof bowl and cook on high or 2 minutes. Stir in flax and leave to cool before eating.
PERSONALISE YOUR PORRIDGE:
To customise your porridge, add the following sets of ingredients to the base recipe alongside oats, plant milk, sugar and salt, before cooking:
1. Peanut butter