HERE ARE OUR TOP FIVE REASONS EATING PLANTS CAN LEAD TO A HAPPIER, HEALTHIER LIFE
THERE ARE PLENTY OF REASONS TO EAT PLANTS INSTEAD OF ANIMALS, BUT WHAT ARE THE MAIN HEALTH BENEFITS OF A PLANT BASED DIET? HERE’S THE QUICK-FIRE LOWDOWN…
- Lower blood pressure
Also known as hypertension control, plant based diets are thought to lower blood pressure.
- A healthier heart
Quite simply, a plant based diet is the most effective way of slowing down or completely
reversing heart disease.
- Vivid vision
Vitamin A is known to not only slow down the process of sight loss, but also to improve eyesight overall. It
is found in vegetables such as kale, spinach, sweet potatoes, pumpkin and carrots.
- Full of beans (literally)
A plant based diet, especially centred on whole foods as much as possible, will give you more energy.
- Super sleep
Believe it or not, your sleep will be much better on a plant based diet, despite energy levels being higher during the day.
For the full article, please see Issue 1 of PlantBased magazine – on sale from 14th September 2017.