Pulled Jackfruit & Coleslaw Sandwich

Servings: Serves 4

Nutritional Information:

Per serving (522g)

Calories 509, Fat 15g, Saturates 1.5g, Carbohydrate 93g, Sugars 56g, Fibre 10g, Protein 11g, Salt 2.3g




To make the coleslaw, add the mayo,
carrots, cabbage and onion to a bowl and
mix together, season to taste.


Heat the oil in a large saucepan over a
medium heat, and cook the onion, garlic
salt, paprika and cumin for 3-4 minutes. Add the jackfruit, Worcestershire sauce, liquid smoke, maple syrup and tomato purée and cook for 3-4 minutes. Use a fork to mash the jackfruit down to a pulled consistency. Add the chopped tomatoes and stock, allow to simmer for 15-20 minutes until the sauce has thickened. Season to taste.


Serve as a sandwich filler using your favourite bread, with lettuce, or your choice
of extra fillings.


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