Pumpkin Cakes with Spiced Mango Purée

Nutritional Information:

Nutrition (per 100g)

Calories 226  Fat 6.4g Saturates 2.1g Carbohydrates 37g  Sugars 23g  Protein 3.6g Salt 0.07g




Melt the chocolate in a heat-proof bowl over a pan of water, ensuring that the water does not touch the bottom of the bowl, on a low heat. When all the chocolate solids have melted remove the bowl from the heat.


Roughly chop the pumpkin seeds and season with a pinch of table salt, add this to the melted chocolate then add the maple syrup and mix together. Spoon this mixture into 2-3cm demi-sphere or cake-pop moulds and place in the fridge until set.


Steam or boil the pumpkin for 30- 40 minutes or until completely soft.


Mash the cooked pumpkin with a fork and squeeze any excess water out.


Mix both sugars together in a bowl, place the pumpkin into a jug blender and blend on a slow speed with the sugar, leave to cool for 10 minutes.


In an electric mixing bowl with the paddle attachment, beat the pumpkin mix with the glutinous rice flour on a low speed for 2 minutes, then turn the speed up and beat for 10 minutes, until smooth and forms into a ball (if the mix is too wet add more until the desired consistency is reached, this will depend on the water content in the pumpkin).


Weigh off the pumpkin dough into 45g pieces and roll into balls, with a rolling pin roll 2 pumpkin balls out to a 5mm disc and place a piece of the chocolate into the centre of one disc. Place the other disc on top and gently press down around the outside to expel any trapped air. Using a 75mm round cutter, cut the excess mix off the pumpkin cake and gently lift onto a tray lined with silicone or greaseproof paper. Repeat this process until all of the pumpkin dough has been used, kneading together the excess that has been trimmed. Reserve in fridge until needed.



1. Roughly chop the mango and place into a saucepan with the sugar, star anise, cinnamon and water. Cook over a low heat until the mango is thoroughly cooked and soft.

2. Remove the cinnamon and star anise, then blend in a jug blender or with a stick blender until smooth. Feel free to add more spice to your desired taste - ground cinnamon, Chinese 5 spice, cassia bark.

3. Reserve in fridge until needed



1. Pre-heat oven to 180°C (Gas Mark 4/5, 360°F).

2. Heat a non-stick frying pan and add 1 tablespoon sunflower oil, and then carefully place the pumpkin cake into the pan side first. You can cook up to 4 at a time depending on the size of your pan.

3. Cook until golden then carefully flip over and repeat the process, then once golden remove from the pan and place onto a non-stick tray or tray lined with grease-proof paper.

4. Place tray into pre-heated oven for 5-8 minutes until the cakes are cooked. They should have a little give to them when pressed.

5. Remove from the oven and brush with a little sesame oil, sprinkle with the toasted sesame seeds and serve warm with a pot of the mango puree.


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