Pumpkin Soup

Servings: Serves: 6

Nutritional Information:

Per serving (213g)

Calories 110, Fat 6.2g, Saturates 0.6g, Carbohydrate 14g, Sugars 5.4g, Fibre 1g, Protein 3.1g, Salt 0.75g




Add the vegetable oil, onion, garlic and sage to a saucepan over a medium heat and cook for 3-4 minutes. Then add the vegetable stock and pumpkin and bring to the boil, simmer for 20-25 minutes until the pumpkin is soft.


Add 100ml of soya cream and use a stick blender to blend until smooth, season to taste. To finish, drizzle with the remaining soya cream and top with the pumpkin seeds and parsley.


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