Rice and Peas

Servings: Serves: 4

Nutritional Information:

Per serving (418g)

Calories 665, Fat 22g, Saturates 19g, Carbohydrate 103g, Sugars 1g, Fibre 9g, Protein 19g, Salt 0.43g




Add the kidney beans and liquid, coconut milk, water, onion granules, garlic salt and dried thyme to a large saucepan and bring to the boil.


Once boiling, add the rice and reduce the heat so the liquid can gentle simmer for 25-35 minutes. Occasionally stir until the rice has cooked and the liquid has been absorbed.


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