Roasted Pepper, Artichoke And Pine Nut Stuffed Courgettes

Method

1

Place the courgettes, cut side down, in a roasting dish and bake in the oven for 20 minutes or until starting to soften but still holding their shape.

2

Sauté the onion and garlic in a little water to soften.

3

In a large bowl, mix together the rice, peppers, artichokes, pine nuts, garlic, onion, lemon and parsley.

4

Turn the courgettes over and fill the insides with the rice mixture.

5

Mix together the nutritional yeast and breadcrumbs with some black pepper and sprinkle this over the surface of the stuffed courgettes.

6

Return to the oven and bake for 20 minutes, until the rice is piping hot and the topping is golden and crunchy.

7

Perfect served either hot or cold, with a tomato and onion salad.

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